4 Types of Massages For Easing Arthritis
Arthritis can be difficult to live with, especially when it’s accompanied by the pain that comes with it. In some cases, one thing that may help alleviate the pain associated with arthritis symptoms is massage therapy. If you’re looking for ways to ease your arthritis...
5 Summer Activities on a Budget
This summer, if you’re looking to have fun without breaking the bank, look no further than these 5 fun activities that won’t cost you an arm and a leg. The best part about these activities is that they’re easy to plan out and execute, so there’s no excuse not to get...
5 Unexpected Ways that Aromatherapy Enhances Your Massage
Aromatherapy is an amazing compliment to any massage, whether it’s Swedish, deep tissue, or something else. It has the power to reduce stress and anxiety while also improving your mood and helping you relax. In this post, we'll take a look at five ways that...
Fathers Day Coloring Fun
Father's Day is just around the corner, and we have some fun items for the kids to color for Dad! We have put together a few tie and bowtie designs for you to print out and have the kids - or you! - color. Better yet, add a LaVida Massage Gift Card with it and let him...
5 Spring Self-Care Tips to Recharge After a Long Winter
The long, cold winter is finally over, and the warm spring weather has finally arrived. Now that the snow’s melted and the flowers are blooming, it’s time to make sure you’re taking care of yourself, too. In addition to planning some fun springtime activities with friends and family members, you should make time for your own self-care routine.
Give mom what she deserves, a time-out!
What do you give to the person that gave you everything? Give Mom a Time-Out. Mother’s Day is the one day a year we give Mom what she wants, instead of the other way around. Give Mom a chance to take time out and escape the stressors of everyday life with a Massage...
Mother’s Day Card to Color
Mother’s Day is just around the corner, and what better way to make Mom feel special than with a handmade card! We have put together a few card designs for you to print out and have the kids – or you! – color.
Reiki is an energy healing technique that can promote relaxation, and can reduce stress, and anxiety through gentle touch. Reiki is the use of hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
What is Cupping and What are the Benefits?
Cupping, an ancient Chinese healing practice, has been making its way into the mainstream as more people discover its impressive list of benefits. But what is cupping exactly? And how can it benefit your health and well-being? Here’s everything you need to know about this interesting form of self-care.